The measurement should be taken at the widest point of the hip.
Military bmi calculator how to#
How to measure the hip for navy fitness calculator While taking measurements, relax and exhale. For women, it should be taken at the narrowest width, which is usually above the navel. How to measure the waist size for navy method body fat calculatorįor men, the measurement should be taken at the navel level. Your shoulders must not be hunched and your neck must not be flared.
Keep your head straight and your shoulders down and relaxed. To measure the circumference of your neck correctly, make sure the measuring tape passes below the larynx i.e. The circumference has to be measured from a specific point as mentioned below.Ĭheck Pricing on Amazon How to measure neck size for body fat It considers your age, weight, and height along with the circumference of the neck, waist, and hip.
An athlete can have a much higher BMI due to the weight of his lean muscles, which may put him/her in an unhealthy category. That's because BMI is not a very accurate way of measuring a person’s fitness level. The Navy BCA standards do not consider the standard BMI that the CDC recommends. How to take measurements for our navy method body fat calculator Here is a detailed guide and our reverse BMI calculator. 📖 Related Article: If you are trying to meet the Navy fitness standard, you may be interested in our Reverse BMI calculator that can help you find out exactly how much weight you need to lose. The calculator will also tell you if your body fat is acceptable or not based on the Navy BMI standards mentioned below- Age
When you insert these values, you will get your body fat percentage. To use our navy body fat calculator, you need to measure your weight, neck circumference, and hip circumference. For males, the formula is body fat percentage = 86.010 x log10 (abdomen – neck) – 70.041 x log10 (height) + 36.76įor females, the navy body fat percentage formula is 163.205 x log10 (waist + hip – neck) – 97.684 x log10 (height) – 78.387( 1)
0 kommentar(er)
